How Do You Keep Hair Healthy: The Modern Rules of Enviable Hair

How Do You Keep Healthy Hair
November 15, 2020

Rachael Grant

Keeping your hair healthy is a lifelong habit. With little dedication to hair health, you can get impressive results within six months from the moment you improve your discipline. It is vital to remember that you need to care for your scalp from the inside and the outside. Eating a well-balanced, nutrient-rich diet is essential, as is minimising the amount of heat and chemicals you apply to your hair. You can perk up your hairstyle each season as long as you adjust your routine and follow as many as possible useful hair maintenance tips.

How Do You Keep Hair Healthy with a Well-Balanced Diet?

Hair is made out of protein (keratin or more precisely, alpha-keratin), so it is vital to enable enough protein supply for your hair. Healthy protein is found in lean meat, fish, eggs, and poultry, as well as in legumes, nuts, and seeds. 

Amino Acids

Keratin has a complex amino acid structure. Therefore, you need to take care to include a variety of vegetables and fruits in your diet: the good adage “eat your veggies” goes for your hair, too. 

Keratin hair treatments are used to add shine and structure to dull-looking hair, as well as for hair straightening.


Zinc is an essential nutrient for healthy hair – you need at least 8 mg per day. Zinc is found in Brazil nuts, pumpkin seeds, cashews, almonds, chia seeds, flax seeds, and sunflower seeds.

Omega-3 Fatty Acids

Omega-3 acids are potent antioxidants with anti-inflammatory properties. Foods rich in omega-3 such as oily fish and nuts and seeds will keep the hair elastic and shiny, and prevent hair loss.  Hair elasticity is a prerequisite for shiny, healthy hair. Hair products rich in omega-3 fatty acids will smooth out the cuticle and remove frizz.


Hair follicles contain water. The hair needs water for transport of nutrients along the hair shaft, to promote hair growth, and to prevent scalp dryness. A dry, itchy scalp is not only uncomfortable but it can also create an unhealthy environment for dermatitis or seborrhea. Therefore, don’t forget your eight glasses per day. You can work on hair hydration by using a moisturising shampoo and conditioner, too.   

How to Keep Hair Healthy and Shiny at Home

Your hair doesn’t look the same when treated at a professional hair salon and when you wash it and blow-dry it at home. Part of it is down to how skilled you are (or, more likely, aren’t).  Hairdressing professionals train to apply meticulous care, which starts from washing, combing, towelling, and drying your hair, all the way to using professional hair care products.  Since you don’t want to ruin the efforts of professionally styled hair, you can borrow the simple tricks form hairdressing salons that are easy to apply at home.

Learn Your Hair Type

Thin, oily hair usually needs daily shampoo and gentle brushing and drying techniques.  That doesn’t mean that you need to maltreat your dry, thick hair, just that the damage won’t be immediately noticeable. However, you may need to wash it less frequently. Learn your hair texture and how it reacts to products so that you don’t make the same mistakes and cause the same issues again. 

Choose Appropriate Shampoo and Conditioner

Not enough words can be spent to emphasise how important it is to choose a good set of shampoo and conditioner to keep your hair healthy.  Read labels to find the products that are appropriate for your hair type. Fine or frizzy? Coloured or not? Curly or flat?  Don’t forget to read the ingredients to check for allergens, sulphates or parabens or to find vegan-friendly products if you prefer them. 

Washing, Brushing, and Toweling Tips to Keep Your Hair Healthy

Since you will be doing most of the hair upkeep at home, it is crucial to do it with care. Here is what you should pay attention to during your regular haircare routine:

  1. Don’t use too hot or too cold water. Lukewarm water is best to remove impurities without affecting scalp health or unnecessary entangling your hair.
  2. Massage your scalp when you wash hair. It helps with cleaning, detoxing, and scalp circulation. 
  3. Use a wide-toothed comb to detangle wet hair. Don’t brush hair immediately after you get out of the tub or the shower. Leave it dry before you reach out for the brush. 
  4. Wrap your hair gently in a towel. Do not pull, squeeze, or twist your hair with too much force to avoid breakage and hair loss. 
  5. Leave your hair to air dry whenever possible. Start on low heat and increase the heat gradually, applying maximum heat only for styling purposes.

With a little bit of trial and error, you will find the ideal frequency to wash your hair and help it feed on its natural oils while keeping it clean at the same time. 

Healthy Hair Maintenance Tips Essential for Any Type of Hair

Certain healthy hair secrets apply to all hair. If you want to grow your hair beautifully and keep it classy, stylish and vibrant for a long time to come, make sure you:

  • Get a haircut (a trim) every 10 to 12 weeks.
  • Don’t drink too much alcohol; it dries out both skin and hair.
  • Avoid crash diets and too much stress to keep your hormones in check.
  • Dye your hair closer to your natural shade.  
  • Use heat protectants.
  • Treat yourself to an intense treatment mask once in a while (usually, once in a month will suffice.)
  • Use essential oils for split ends – argan-oil-based products are a haircare favourite of many salons.

It is apparent that you need to ease down on succumbing your hair to drastic changes in heat, moisture, or chemicals. The closer it can get to its natural state, the better. That doesn’t mean that you should have boring hair and the same hairstyle over the years. However, it does mean that you should give it the love and respect it deserves. Simply put, lovely, shiny hair is not so much a result of the variety in answering the question: “How do you keep hair healthy?” It is more an outcome of how disciplined you are in applying these tips and tricks over time, regardless of their specific content. 


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