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How to Strengthen Weak Nails

how to strengthen weak nails
October 9, 2021

Rachael Grant

In an ideal world, we’d all have naturally strong nails that require minimal maintenance, the truth is, not everyone knows how to care for them. The easiest way to fix thin nails is to treat them with gentle, nourishing products and leave them alone once in a while. If this attitude is easier said than done, it can be helpful to understand why your nails don’t like certain behaviours and how to get the maximum from a beautiful manicure. It is time for some basic nail education on how to strengthen weak nails!

How to Strengthen Weak Nails: Stronger and Thicker

Brittle nails can be a problem — they are unaesthetic but can also signify a hidden lack of vitamins or nutrients. By paying attention to the condition of your nails, you can get insights into your overall health. However, most thin nail problems are easy to fix. But the results are not quick and may need your persistence. Here is what you can do to strengthen nails visibly:

Take a biotin supplement

Biotin or vitamin B7 is an essential nutrient that belongs to the B-complex vitamins necessary for healthy skin, nails, and hair. B vitamins are easy to deplete due to stress. If you succumb your hands and nails to a lot of stress, including mechanical, environmental, and chemical factors, you can expect brittle nails. Biotin supplements can help with replenishing your body supplies and keep your nails resistant to external influences. As a bonus, you also improve the health of your hair and skin.

Don’t soak your hands in water

Limit the exposure to water whenever you can. If you need to work with water, always wear rubber gloves. If you are professionally exposed to water, make sure you wear extra strong protective gloves. Hard minerals in water are harmful to nails and can make them flaky and prevent their growth.

Drink water

Staying hydrated is important for your body, mind, and nails! If you forget to drink the recommended eight glasses per day, simplify your hydration routine by drinking one big glass in the morning as your get up, and one half-an-hour before every meal. Then sip the rest throughout the day — leave a water jug on your workstation or take a bottle in your bag.

Watch your diet

A wholesome diet rich in a variety of nutrients will do wonders for your nails. But if you miss any of the following essentials, you can see the early signs of poor nail health pretty quickly:

  • Organ meats, dairy, egg yolk, and salmon
  • Leafy green vegetables
  • Avocado, citrus fruits, strawberries and kiwi
  • Sweet potato
  • Nuts and seeds – quinoa, almonds, pecans, chia seeds, flax seeds, and cashews
  • Soy, lentils, edamame beans, chickpeas, and peanuts

Food supplements can help, but the best resource of all nutrients is real food. So, as long as you eat well most of the time, your nails will reward you with strength and shine. This is one of the best ways on how to strengthen weak nails.

Be selective with the nail supplies

So much effort in the diet area can go to waste if you make a poor choice with nail products. This goes double for your basic nail care routine that you use daily, as well as with the salon nail treatments. Ask your nail technician about the quality of the professional nail supplies—they should be able to provide vital info. For example, using a quality gel base with calcium and Vitamin E helps the nail bed grow thicker. If you have to use nail glue, choose one with strong adhesive powers to minimise quantity and application time.

Reduce gel or acrylic nail reapplication when possible

Gel and acrylic nails are stunning but require multiple chemicals saturation to bring them to perfect condition. Either choose long-lasting acrylic nails or avoid using them at all for a while.

Pause from nail polish

Out of all nail fixing tips we shared here, this may be the most difficult to follow. There are so many fab nail polish colours out there that it is hard to remain neutral. At least go for a non-acetone polish remover to limit additional damage to already brittle nails.

Keep your nails short and oval-shaped

Short nails are classy and easy to maintain. If you go for stiletto nails, they are more likely to break. Oval, almond-shaped, and rectangle nails last longer. It is also important how you clip your nails. Sharp tools will cut a straight line that will maintain its shape with a little buffering. Replace your clippers often to keep them in top-notch condition.

Apply oil treatments on hands and nails

Do you know that wonderful feeling after a manicure with all nail supplies, including massage with a peeling cream, careful filing, and cuticle vitamin oils? Well, you cannot replicate the exact professional nail treatment at home. Still, you can, at a minimum, keep a hydrating hand and nail treatment on our desk and use it several times a day.

Carry a nail file in your bag

Nails suffer invisible injuries from water, scratching against uneven surfaces, and use of chemicals. To smooth out those micro-injuries before they turn into more serious damage that harms your nails, keep a nail buffer at hand and use it frequently. Keep in mind there are different files and buffers for natural nails and acrylic nails. Therefore, check what you are buying before you start using it. Medium files (180 grit) are good for shaping fingernails. Finer files (>240 grit) are excellent for those minor nail traumas.

Insist on Professional Nail Supplies

When your nail health is in question, use a nail salon that invests in wholesale nail supplies of the highest quality. As a rule of thumb, nail techs don’t compromise their service and pay attention to getting the best for their clients.

However, it doesn’t hurt to check the products your salon uses, especially when it comes to acrylic nail supplies. Ensure that your nail technician:

  • Maintains a sanitary environment
  • Provides proper salon ventilation
  • Has a passion for beautiful nails
  • Is interested in continuous education about nail trends
  • Delivers excellent customer service by giving answers to your questions/

Only then will your nail treatment result in the tranquilising spa feeling you get when you pamper yourself to a peak salon experience. Do you have other ways we didn’t include on how to strengthen weak nails? Comment below!

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